For mat-based Pilates you need - you guessed it - a mat! There are lots of different kinds available, so choosing the right mat can be difficult. Here are a few key things to keep in mind when buying your mat. Thickness In Pilates, we spend a lot of time lying on the mat in… Continue reading What mat is best for Pilates?
Pilates classes will start back in early September. All courses are €65 for 6 weeks. Beginner classes are suitable for all ages (18+) and fitness levels. Improver classes are only suitable for those who have completed at least 12 weeks of Pilates within the past year as they assume a certain level of strength, flexibility… Continue reading September Pilates Classes
The short answer is no, because you already have the perfect bikini body – all you need to do is put on a bikini and you’re ready for the beach!
Are you new to Pilates? In this post, I answer some of your most frequently asked questions. If you have any further questions, please ask in the comments!
June Molloy 