For mat-based Pilates you need - you guessed it - a mat! There are lots of different kinds available, so choosing the right mat can be difficult. Here are a few key things to keep in mind when buying your mat. Thickness In Pilates, we spend a lot of time lying on the mat in… Continue reading What mat is best for Pilates?
Pilates classes will start back in early September. All courses are €65 for 6 weeks. Beginner classes are suitable for all ages (18+) and fitness levels. Improver classes are only suitable for those who have completed at least 12 weeks of Pilates within the past year as they assume a certain level of strength, flexibility… Continue reading September Pilates Classes
Here are answers to some of the questions I regularly get asked about my massage sessions. If you have any further questions, just ask in the comments!
The short answer is no, because you already have the perfect bikini body – all you need to do is put on a bikini and you’re ready for the beach!
Are you new to Pilates? In this post, I answer some of your most frequently asked questions. If you have any further questions, please ask in the comments!
June Molloy 